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Whether it's the teabag mountaineer or the microwave amnesiac there are many characters in your office that will make a trip to the kitchen that little bit more hazardous to your health. Learn to spot them with this handy guide.

It’s that time of year again. The boys are rowdily smack talking and the girls are putting on their lippy. Whatever the occasion it is inevitable that at some stage you are going to have to engage in some form of social activity with your work colleagues in a neutral venue. This is a guide about how you survive the experience.